NAMO BUDDHAYA! The Supreme Buddha taught us four dangers of engaging in evil (unwholesome) acts by body, speech and mind. They are the...

Namo Buddhāya! Loving-kindness meditation (Mettā Bhāvanā) The way to cultivate the mind with loving-kindness… Mettā (Maitri) or...

Mettā Bhāvanā – Meditation on Loving Kindness Mettā is friendliness. The meditation on mettā is, spreading thoughts of loving kindness...